Fresh Fruit Medley Recipe - Diabetic Recipes

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Fresh Fruit Medley

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Category: Diabetic

By: Unknown

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Ingredients:

1 small apple, peeled and diced
12 medium bananas, sliced, or melon, kiwifruit, strawberries, blueberries, pears, or
pineapple
1 small orange, sectioned
1/2 C. seedless grapes
1 Tbsp. frozen orange juice concentrate
1/4 C. low fat yogurt
2 Tbsp. part skim ricotta cheese
1/8 tsp. ground ginger
1/8 tsp. ground cinnamon
1/2 tsp. pure vanilla extract
1/2 tsp. pure vanilla extract
4 walnut halves

Instructions:

Place all fruit in a bowl and mix in frozen orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion fruit into dessert bowls. Top each with yogurt ricotta sauce. Garnish with a walnut half.

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