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 Jambalaya Recipes » Creole Jambalaya

Creole Jambalaya

Category: Jambalaya

By: Unknown

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3/4 c Chopped Onion
1/2 c Chopped Celery
1/4 c Chopped Green Pepper
2 Garlic Cloves (minced)
2 tb Butter Or Margerine
2 c Cubed Fully Cooked Ham
1 Can (28 Oz) Tomatoes With
Liquid (cut Up)
1 Can (10 1/2 Oz) Condensed
Beef Broth
1 c Uncooked Long Grain White
1 c Water
1 ts Sugar
1 ts Dried Thyme
1/2 ts Chili Powder
1/4 ts Pepper
1 1/2 lb Fresh Or Frozen Uncooked
Shrimp, Peeled And Deveined
1 tb Chopped Fresh Parsley
In a Dutch oven, saute onion, celery, green pepper and garlic in butter until tender.
Add next 9 ingredients; bring to a boil.
Reduce heat; cover and simmer until rice is tender, about 25 minutes.
Add shrimp and parsley: simmer uncovered, until shrimp are cooked, 7-10 min. Diabetic Exchanges: One serving (prepared with margerine and low-sodium tomatoes and beef broth) equals 3 lean meat, 1-1/2 starch, 1 vegetable, also 310 calories, 464 mg sodium, 154 mg cholesterol, 28 gm carbohydrate, 31 gm protein, 8 gm fat.

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