Summer Breakfast Sundae Recipe

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Summer Breakfast Sundae

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Category: Breakfast

By: Unknown

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Ingredients:

4 c Chopped Fruit*
1 ts Honey
2 c Nonfat Yogurt
2 c Nonfat Cottage Cheese
2 tb Chopped Toasted Almonds
2 ts Bran Flakes Or Yeast Flakes
1 tb Chopped Dates Or Dried Figs
2 ts Minced Mint Or Coriander

Instructions:

Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries).
Drizzle fruit with honey.
Fold together yogurt and cottage cheese (or blend together for a smoother base).
Divide mixture between 4 sundae type glasses.
Top with fruit.
Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander.
Per serving: 193 calories, 3.6 g fat

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