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Fish
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Indian Fish Curry
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Indian Fish Curry
Rating:
Category:
Fish
4 Servings
By:
Unknown
Rate this recipe:
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Ingredients:
For the marinade:
2 tsp Dijon
mustard
1 tsp ground
black pepper
1/2 tsp salt
2 tbs
canola oil
4 white fish fillets
1
onion
, coarsely chopped
4 cloves
garlic
, roughly chopped
1 (1 inch) piece fresh
ginger
root, peeled and chopped
5 cashew halves
1 tbs canola oil
1 tsp ground
cumin
1 tsp ground
coriander
2 tsp
cayenne pepper
, or to taste
1/2 tsp ground
turmeric
1 tsp white sugar
1/2 cup chopped tomato
1/4 cup vegetable broth
1/4 cup chopped fresh
cilantro
1 tsp salt
Instructions:
Mix the mustard, pepper, 1/2 teaspoon salt, and 2 tablespoons of canola oil in a shallow bowl. Add the fish fillets, turning to coat. Marinate the fish in the refrigerator for 30 minutes.
Combine the onion, garlic, ginger, and cashews in a
blender
or
food processor
and pulse until the mixture forms a paste.
Preheat an oven to 350F (175C).
Heat 1 tablespoon of canola oil in a
skillet
over medium-low heat. Stir in the prepared paste; cook and stir for a minute or two. Add the cayenne pepper, turmeric, cumin, coriander, 1 teaspoon salt, and sugar. Cook and stir for an additional five minutes. Stir in the chopped tomato and vegetable broth.
Arrange the fish fillets in a
baking dish
, discarding any extra marinade. Top the fish with the sauce, cover the baking dish, and bake in the preheated oven until the fish flakes easily with a fork, about 30 minutes. Garnish with chopped cilantro.
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