Mexican Lentil Casserole vegan Recipe

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Mexican Lentil Casserole (vegan)

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Category: Casseroles

6 Servings
By: Unknown

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Ingredients:

1/2 cup Chopped onions
1/2 cup Chopped green bell peppers
1/2 cup Chopped celery
4 cup Water
1 cup Lentils, uncooked (7 1/2 Ounces)
1 1/2 cup Cooked brown rice
1 6 ounce can tomato paste
1 1/4 oz Packet taco seasoning mix
1/2 tsp Chili powder

Instructions:

In a medium saucepan, combine onions, green pepper, celery and water. Bring to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low and simmer 40 minutes.

Preheat oven to 375 degrees.

Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.

Remove saucepan from heat and stir in remaining ingredients, mixing well. Spoon into prepared casserole. Bake uncovered, 25 minutes. Let stand 5 minutes before serving.

Nutrition (per serving): 226 calories, Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g (22% of calories) Carbohydrates 41 g (73% of calories)

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