Pineapple Glazed Fish Recipe

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Pineapple Glazed Fish

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Category: Fish

4 Servings
By: Unknown

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Ingredients:

4 (6oz) fillets haddock or orange roughy
1 (8oz) can unsweetened sliced pineapple
1 1/2 tsp cornstarch
1/4 tsp ground ginger
2 tbs honey
2 tbs reduced-sodium soy sauce
1 tbs lemon juice

Instructions:

Drain pineapple, reserve juice; set pineapple aside. In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended. Add the honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small bowl for serving.
Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork. Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once. Serve fish with pineapple and reserved glaze.

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