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Shrimp
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Spring Shrimp Salad
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Spring Shrimp Salad
Rating:
Category:
Shrimp
6 Servings
By:
Unknown
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Ingredients:
SALAD:
10 Asparagus spears, first 4 inches cut in 1 in. pieces save rest for soups, etc.
1 Carrot, cleaned and sliced diagonally
1 tbsp
Olive oil
2 tbsp Water
6
Onion
s, green, sliced diag.
1/4 lb
Snow peas
1/2 Red pepper, s
liver
ed
1/4 lb
Mushrooms
, sliced
Cherry
tomatoes
1/4 lb Fettuccine, cooked, cooled
16 large
Shrimp
, shelled and deveined
2 tbsp Olive oil
2
Garlic
cloves, minced
1 tsp Dill
1 tsp Salt
Juice of 1 lemon
6 cup Salad greens, mixed
DRESSING:
1/2 cup Olive oil, light
1/4 cup
Sesame oil
1/4 cup Rice vinegar
1 1/2 tbsp
Soy sauce
4 drop Hot chili oil
1/2 tsp Sugar
Juice of 1 lemon
Salt and pepper to taste
Instructions:
Saute asparagus and carrot in oil and water for 2 minutes. Add green onions and snow peas and cook until crisp tender. Drain vegetables. Add red pepper, mushrooms, tomatoes and fettuccine. Saute shrimp and garlic in 2 tablespoons olive oil. Sprinkle shrimp with dill, salt and lemon juice. Cook until shrimp is done. Add to vegetable mixture. For dressing: Blend all ingredients. Pour on shrimp mixture; refrigerate at least 1 hour. When ready to serve, divide greens between 6 plates and top with shrimp and vegetable mixture.
Per serving: Calories - 401 Protein - 12g Carbohydrate ~ 13g Fat - 35g ( 5 sat., 22 monounsat., 6 polyunsat. ) Cholesterol - 74mg Sodium - 799mg
NOTE: For a low-fat version, substitute olive oil spray for the olive oil and nonfat yogurt for the light olive oil called for in the dressing. Don't be put off by the long list of ingredients, it's simple to put together.
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