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 Casseroles Recipes » Summer Corn Casserole

Summer Corn Casserole

Category: Casseroles
8 Servings
By: Unknown

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1 cup Fresh corn kernels, cut from Cob (about 2 ears)
1/4 cup Egg substitute
1/4 cup Reduced-cal stick margarine, Melted
1 can Cream style vorn (8oz)
1 package Jalapeno cornbread mix
1/2 cup Green onions, sliced
1 cl Garlic, minced
1 Carton plain nonfat yogurt
3 To 4 drops Tobasco sauce
Preheat oven to 350F degrees. Combine all ingredients and pour into an 8-in square baking dish coated with cooking spray. Bake at 350F for 45 minutes or until set.

Nutrition: Calories: 123.2, Total fat 2.9, Cholesterol: 1mg, Carbohydrate: 20.4 grams, Dietary fiber: 2.5 grams, Protein 4.6 grams, Sodium: 261mg

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