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 Chicken Recipes » Buffalo Chicken Tenders

Buffalo Chicken Tenders

Category: Chicken
4 Servings
By: Unknown

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1/2 cup All purpose flour
1/2 cup Hot cayenne pepper sauce
1 cup Dry bread crumbs
4 Boneless, skinless chicken breast halves, cut into 1 inch strips
Nonstick cooking spray
Preheat oven to 425. Place flour, hot sauce and bread crumbs each in its own shallow dish. Dip chicken strips into flour, then hot sauce, then crumbs-coat evenly with each. Place coated strips about 1 inch apart on lightly sprayed cooking sheet and bake for about 8 min. Turn chicken over and spray with cooking spray; cook for 2-3 more minutes, or until chicken is cooked through and breading is golden brown.

Serve with low fat or non fat Ranch or Blue Cheese Dressings garnished with fresh parsley.

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