HomeMuffins Apple Bran Muffins 2

Apple Bran Muffins 2

Posted in : Muffins on by : Daphne


2 cup whole wheat flour1 1/2 cup wheat bran1/2 tsp salt1 1/4 tsp baking soda1/2 tsp nutmeg1 tbl grated orange rind1 cup apple, chopped1/2 cup raisins1/2 cup chopped nuts, OR1/2 cup sunflower seedsjuice of 1 orange1/2 cup blackstrap molasses2 cup buttermilk or sour milk, approx.1 x egg, beaten2 tbl oil


Preheat oven to 350 degrees. Toss flour, bran, salt, soda and nutmeg together with fork. Stir in orange rind, apples, raisins and nuts or seeds. Pour the juice of one orange into a 2-cup measure and add buttermilk to make 2 cups. Add to egg, molasses and oil; stir thoroughly.

Stir liquid ingredients into dry ingredients with a few swift strokes.

Pour into greased muffin tins, filling them 2/3 full. Bake for 25 minutes.

Makes 24 two-inch muffins.