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Beef, Brown Rice And Vegetable Medley

Posted in : Beef on by : Daphne


1 pound boneless beef sirloin steak, cut into strips1/2 teaspoon salt1/2 teaspoon ground black pepper1 clove garlic, minced1 tablespoon vegetable oil1 cup red pepper strips1 cup sliced fresh mushrooms1 cup sliced zucchini1 7-ounce can yellow corn, drained1/3 cup sliced green onions3 cups cooked brown rice


Season beef with salt and pepper; brown beef with garlic in oil in large skillet over high heat. Stir in red pepper, mushrooms, zucchini, corn and onions; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly.