HomeSlow Cooker Beef Heart Stew

Beef Heart Stew

Posted in : Slow Cooker on by : Daphne

Ingredients:

3 lbs Beef heart6 Tbsp. Flour1 tsp. Cumin, groundPepper3/4 C. Dry red wine or less1 1/2 C. Water2 medium Onions, chopped2 Celery stalks, chopped4 Carrots cleaned, sliced2 large Potatoes, large cubes1 medium Turnip, cubed1 package Lima beans- frozen3 Beef bouillon cubes or 2 tsp. beef base1 1/2 tsp. Instant coffee granulesDijon mustardPepperTabasco

Instructions:

A mature beef heart can weigh up to six pounds. If too large, freeze half of the prepared heart. Insert knife in cavity and cut into two halves. Cut off internal cords and loose tissue. Remove fat and large blood vessels. Cut heart muscle into 3/4 inch cubes. If heart seems to be tough, drop cubes into large Ziploc bag and add 2 Tbls. vinegar and 1 Tbls. salt, expel most of air, seal bag and place in refrigerator for two hours. Rinse several times with cold water, drain and dry cubes. Add flour, salt, pepper and cumin to plastic bag and drop in meat cubes. Shake vigorously to coat meat. Shake off excess flour and sauté meat in moderately hot skillet. Do not crowd meat or you will end up boiling it. Place browned pieces in crock pot. Add wine to warm skillet to deglaze, add to crock pot. Add water. Sauté onions and celery and add to crock pot. Add carrots, potatoes, turnip, beans, beef base, coffee granules, mustard and Tabasco to crock pot. Cover and cook on high for 4 hours or 6 hours on low. Stir with spatula several times while cooking. If needed, thicken liquid with beurre manie.