HomeMicrowave Broccoli Stuffed Chicken Breasts Microwave

Broccoli Stuffed Chicken Breasts Microwave

Posted in : Microwave on by : Daphne


1 (10 oz.) pkg. frozen chopped broccoli, cooked2 green onions, minced4 oz. (1 C.) Monterey Jack cheese, shredded3 lg. whole chicken breasts, skinned, boned, and cut in half3 (1 oz.) slices cooked ham, cut in half1 C. fresh bread crumbs1 Tbsp. parsley1/2 tsp. paprika3 Tbsp. margarine, melted1 Tbsp. flour1/4 tsp. salt1/8 tsp. pepper1 C. milk


Drain broccoli well and put in large bowl with green onions and half the cheese and mix. Pound each chicken breast to 1/4 inch and top each with 1 piece ham and an equal amount of broccoli mixture. Carefully fold chicken in; half over broccoli filling; neatly tuck ends under. In pie plate or on waxed paper, combine bread crumbs, parsley and paprika. Brush chicken with margarine, using about 1 tablespoon. Coat chicken with seasoned bread crumbs. In 9×13 inch baking dish, place chicken. Cook covered loosely with waxed paper on high 100% power 10 to 12 minutes until fork-tender. To prepare sauce, place remaining melted margarine in bowl. Add flour, salt and pepper; gradually stir in milk. Microwave on high 3 1/2 minutes or until boiling, stirring twice. Add remaining cheese, stirring until melted. Spoon sauce around chicken.