HomeLow-Cal Brown Rice Pilaf

Brown Rice Pilaf

Posted in : Low-Cal on by : Daphne


1/2 ts Instant chicken bouillon1 c Sliced fresh Mushrooms3/4 c Brown Rice, quick cooking1/2 c Shredded Carrot1/4 ts Dried Marjoram, crushed1/4 c Thinly sliced Green Onion2 tb Snipped fresh Parsley


In a medium saucepan stir together bouillon granules and 1 cup water.
Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and dash
pepper. Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minutes. Add green onion and parsley;
toss lightly with a fork. Serve immediately.
Per serving: 104 calories, 3 g protein, 21 g carbohydrates, 1 g fat, 0 mg cholesterol,
105 mg sodium, 205 mg potassium.