HomeArchive by category "Breakfast"

Spinach and Mushroom Omelet

Posted in : Breakfast on by : Daphne

Ingredients: 4 organic free range eggs1/2 cup of thinly sliced button mushrooms1 cup of spinach1/2 cup of chopped baby tomatoes2 green onions chopped finely1/2 cup of cheese (mozzarella, cheddar, or ricotta)2 tablespoons of milkSalt and pepper to season1 tablespoon ghee or butter or 2 teaspoons of virgin olive oil Instructions: Preheat a oven to 450
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Hearty Apple Almond Oatmeal

Posted in : Breakfast on by : Daphne

Ingredients: 1 (1 oz) packet instant oatmeal, unsweetened1/2 cup hot milk or water1 tbs almond butter1 red apple, cored and roughly chopped1/4 cup whole natural almonds1/2 tsp cinnamon2 tsp honey Instructions: Empty oatmeal packet into a small serving bowl. Add hot milk or water and almond butter; stir. Top with chopped apples, almonds, cinnamon and
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Dominican Style Oatmeal

Posted in : Breakfast on by : Daphne

Ingredients: 1 1/2 cups milk1/2 cup quick cooking oats2 tbs white sugar1/4 tsp ground cinnamon1 pinch ground nutmeg1 pinch salt Instructions: Combine milk, oats, sugar, cinnamon, nutmeg, and salt in a saucepan. Bring to a boil, stirring constantly for 2 minutes.

Blueberry Cornmeal Pancakes

Posted in : Breakfast on by : Daphne

Ingredients: 1 cup soy milk1/2 cup water1 cup whole wheat flour1/2 cup stone ground cornmeal1/2 tsp baking soda1 tsp baking powder1/4 tsp salt1 cup fresh blueberries2 tbs vegetable oil Instructions: Preheat oven to 200F (95C). In a small bowl combine the soy milk and water. In a large bowl, combine the flour, cornmeal, baking powder,
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Strawberry Oatmeal Breakfast Smoothie

Posted in : Breakfast on by : Daphne

Ingredients: 1 cup soy milk1/2 cup rolled oats1 banana, broken into chunks14 frozen strawberries1/2 tsp vanilla extract1 1/2 tsp white sugar Instructions: In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Healthy Coconut Oatmeal

Posted in : Breakfast on by : Daphne

Ingredients: 3 1/2 cups plain or vanilla soy milk1/4 tsp salt2 cups rolled oats1/4 cup pure maple syrup1/3 cup raisins1/3 cup dried cranberries1/3 cup sweetened flaked coconut1/3 cup chopped walnuts1 (8 oz) container plain yogurt (optional)3 tbs honey (optional) Instructions: Pour the milk and salt into a saucepan, and bring to a boil. Stir in
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Apple Cinnamon Oatmeal

Posted in : Breakfast on by : Daphne

Ingredients: 1 cup water1/4 cup apple juice1 apple, cored and chopped2/3 cup rolled oats1 tsp ground cinnamon1 cup milk Instructions: Combine the water, apple juice, and apples in a saucepan. Bring to a boil over high heat, and stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and
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Pumpkin Oatmeal

Posted in : Breakfast on by : Daphne

Ingredients: 1/2 cup old-fashioned rolled oats1 cup soy milk1/4 cup canned pumpkin puree3 dashes ground cinnamon1 tbs chopped walnuts1/2 tsp avocado honey Instructions: Stir the oats, soy milk, pumpkin puree, and cinnamon together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the oatmeal reaches your
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Cherry Almond Oatmeal

Posted in : Breakfast on by : Daphne

Ingredients: 2 cups rolled oats3 1/2 cups sweetened vanilla almond milk1/8 tsp salt1/2 cup dried tart cherries Instructions: Stir together oats, almond milk, and salt in a large microwave-safe bowl. Microwave on High for 5 to 6 minutes, stirring every 2 minutes, until oats are soft and most of the liquid has been absorbed. Stir
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Baked Brunch Strata

Posted in : Breakfast on by : Daphne

Ingredients: 9 slices bread, torn into bite size pieces1/2 cup diced fresh mushrooms1/2 cup chopped green bell pepper16 ounces Cheddar cheese, shredded1/2 cup chopped onion2 cups cubed cooked ham8 eggs2 cups milk Instructions: Grease a 9×13 inch baking dish. Layer half of the torn bread in the bottom of the dish. Sprinkle the mushrooms and
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