HomeArchive by category "Sandwiches"

Greek Chicken Sandwiches

Posted in : Sandwiches on by : Daphne

Ingredients: 1/2 cup Skim milk1/2 cup Italian-seasoned breadcrumbs1 lb Skinned, boned chicken breast, cut into 1/4-inch wide stripsVegetable cooking spray1 tbsp Vegetable oil6 Romaine lettuce leaves6 slice Unpeeled tomato, (1/4-inch-thick) each cut in half6 slice Green bell pepper, (1/8-inch-thick) each cut in half6 Pita bread rounds, (7-inch) uncut3/4 cup reduced-calorie Ranch dressing Instructions: Place milk
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Cucumber Sandwiches with Lime Cilantro Mayonnaise

Posted in : Sandwiches on by : Daphne

Ingredients: MAYONNAISE :1/3 cup Mayonnaise1 tbsp Fresh cilantro, finely chopped2 tsp Fresh lime juice3/4 tsp Sugar1/8 tsp PepperSANDWICHES :18 slice Very thin, firm white bread1 Long seedless cucumber, thinly sliced1 small Carrot, finely shredded2 tbsp Unsalted dry roasted peanuts, finely chopped Instructions: For mayonnaise: In a small bowl whisk mayonnaise, cilantro, lime juice, sugar and
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Cheesy Vegetable Sandwiches

Posted in : Sandwiches on by : Daphne

Ingredients: 1/4 cup Low Fat Cottage Cheese1 Carrot Shredded1/2 cup Chopped Mushrooms1/2 cup Alfalfa Sprouts1/4 cup Chopped Celery1/4 cup Chopped Radishes1 Green Onion Chopped1/2 tsp Dried Basil4 Slices Whole Wheat Bread Toasted4 (2/3 Oz.) Slices Low-FatAmerican Cheese Instructions: Combine Cottage Cheese, Carrot, Mushrooms, Sprouts, Celery, Radishes, Green Onion & Basil in A Medium Bowl. Spoon
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Egg-avacado Pinwheel Sandwiches

Posted in : Sandwiches on by : Daphne

Ingredients: 3 Hard-cooked eggs, chopped1 tbsp Freshly squeezed lemon juice3 tbsp Mayonnaise or salad dressing3 tbsp Minced avocado1/4 tsp Salt1/8 tsp Dry mustard2 Lengthwise slices from an unsliced sandwich bread loaf2 tbsp Soft butter or margarine Instructions: Combine chopped eggs, lemon juice, mayonnaise or salad dressing, avocado, salt, and dry mustard. Spread 1 tablespoon butter
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Apple Tuna Sandwiches

Posted in : Sandwiches on by : Daphne

Ingredients: 1 can (6.5 ounces) drained tuna, packed in water1 apple1/4 cup yogurt, lowfat vanilla1 teaspoon mustard1 teaspoon honey6 slices whole wheat bread3 lettuce leaves Instructions: 1. Wash and peel the apple. Chop it into small pieces. 2. Drain the water from the can of tuna. 3. Put the tuna, apple, yogurt, mustard, and honey
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Mideastern Cashew Pitas

Posted in : Sandwiches on by : Daphne

Ingredients: 1/2 cup Plain yogurt2 tsp To 3 tsp snipped fresh Cilantro or parsleyPinch of curry powder1/2 cup Dry roasted cashews1/2 cup Chopped cucumber1/2 cup Chopped red and-or green Sweet pepper1/4 cup Chopped red onion2 Pita rounds, split crosswise Instructions: In a medium mixing bowl stir together yogurt, cilantro or parsley, and curry powder. Stir
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Reuben Chicken Melts

Posted in : Sandwiches on by : Daphne

Ingredients: 4 Skinless boneless chicken breast halves1 large Onion, cut into 1/2″ slices1 1/4 cup Thousand Island salad dressing, divided2 cup Shredded red cabbage1 1/2 cup (6 ounces) shredded Swiss cheese4 French rolls, split Instructions: Brush chicken and onion with 1/2 cup salad dressing; set aside. Combine 1/4 cup salad dressing and cabbage; mix well;
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Roasted Vegetable-and-feta Calzones

Posted in : Sandwiches on by : Daphne

Ingredients: 3 cup Diced peeled eggplant2 cup Chopped yellow onion1 1/2 cup Diced mushrooms1 1/2 cup Diced zucchini1 cup Diced red bell pepper1/2 tsp Pepper1/4 tsp Salt1 tbsp Olive oil1 cup Crumbled feta cheese, (4 ounces)1/2 cup Chopped fresh basil1 Loaf frozen white bread dough, (1-pound) thawedVegetable cooking spray1 Egg white1 tbsp Water Instructions: Combine
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Philly Cheese Steak Wraps

Posted in : Sandwiches on by : Daphne

Ingredients: 3 tbsp Butter2 cup Thin sliced onion rings, cut in half, separated1 1/2 cup Red pepper strips, 2×1/4″1 1/2 cup Green pepper strips, 2×1/4″1/2 tsp Garlic salt2 cup American cheese, 1/2″ cubes6 oz Deli roast beef, sliced thin, cut into 2×1/2″ strips6 Flour tortillas (10 inch), warmed Instructions: In 10 inch skillet, melt butter
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Grilled Portobello Club

Posted in : Sandwiches on by : Daphne

Ingredients: 2 tbsp Balsamic vinegar2 tbsp Lemon juice2 tbsp Water1 tsp Extra-virgin olive oil2 tsp Dried Italian seasoning1 tsp Fresh rosemary, minced1/2 tsp Pepper2 Garlic cloves, minced4 Portobello mushroom caps (4-inch)Cooking spray1/4 cup Roasted Red Bell Pepper Sauce4 Kaiser rolls or onion buns (2-ounce)4 slice Provolone cheese (1/2-ounce each)2 Romaine lettuce leaves, halved4 slice Tomato,
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