Cornish Game HensPosted in : Diabetic on by : Daphne
Preheat oven to 350 degrees F. Remove skin from hens. Cut each in half, discarding backbones. Season on both sides with the herbs and spices. In a large nonstick skillet, heat oil. Sauté hens about 4 minutes on each side. Transfer to a baking dish. Add garlic and shallots to skillet and sauté about 1 minute. Add vermouth and orange juice, and swirl to mix. Pour over hens. Cover dish with foil and bake 20 minutes, basting a few times. Increase oven temperature to 425 degrees F. Uncover baking dish and bake 5 minutes. Garnish with parsley and almonds.