Fitness Buff High-Protein, High-Fiber, Low-Fat Egg White PancakesPosted in : Pancakes on by : Daphne
Mix together the cornmeal, whole-wheat flour and white flour. Blend in the skim milk and allow the batter to stand for 5 minutes.
Whip the egg whites until they stand in peaks. Then fold them into the batter.
Spoon the batter onto a preheated non-stick skillet and cook until bubbles form on the pancake or the edges turn brown, then flip the pancake over and cook for 1 minute more.
Top each with a dollop of non-fat plain yogurt.
%Cal. from Fat: 0%
%Cal. from Carbs: 76%