Groundnut Stew Ii

Posted in : Vegetarian on by : Daphne

Ingredients:

2 C. chopped onions2 Tbsp. peanut oil1/2 tsp. cayenne1 tsp. garlic cloves, pressed2 C. chopped cabbage3 C. cubed sweet potatoes3 C. tomato juice1 C. apple juice1 tsp. salt1 tsp. grated fresh ginger1 Tbsp. cilantro, chopped2 chopped tomatoes1 1/2 C. chopped okra1/2 C. peanut butter

Instructions:

Sauté the onions in the oil for 10 minutes. Stir in the cayenne and garlic and sauté for a couple more minutes. Add cabbage and sweet potatoes. Cover and sauté for a few more minutes. Mix in the juices, salt, ginger, cilantro and tomatoes. Cover and simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra and simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser and simmer gently till ready to serve. Add more juice if the stew is too thick.