HomeTofu Low-Fat Scrambled Tofu

Low-Fat Scrambled Tofu

Posted in : Tofu on by : Daphne


1/2 cup vegetable broth1 x onion, peeled and diced1 tbl garlic, minced10 oz firm tofu, rinse/drain/crumble1/2 sm green bell pepper, seeded and chopped1/2 cup mushrooms, sliced1 1/2 tbl mustard, chinese or dijon2 tbl light miso2 tbl water2 tsp curry powder1 tsp dry tarragon1/2 tsp chili powdersalt and pepper, to taste1/4 cup cheese, grated low-fat4 x corn tortillas, warmedsalsa, optional


Heat broth or water ina large skillet over medium-high heat. Add onion and garlic; cook, stirring, until onion is translucent, 3-5 minutes. Add tofu, bell pepper and mushrooms; cook 5 minutes.

Stir mustard, miso and water together in a small bowl; pour mixture over tofu in skillet. Stir in curry powder, tarragon, chili powder, salt and pepper.

Continue cooking 8-10 minutes or until most of the liquid evaporates. Add cheese, if desired. Serve over corn tortillas with salsa if desired.

Makes 4 servings.