HomeSeafood Mahi Mahi Sesame

Mahi Mahi Sesame

Posted in : Seafood on by : Daphne

Ingredients:

2 lbs. Mahi Mahi (dolphin), skinnedand cleaned of dark parts6 oz. butterSalt and pepper to taste1 whole egg, beaten slightly1/4 C. heavy cream3 Tbsp. sesame seeds, mixed welltogether with 2 Tbsp. flourLight Supreme Sauce (recipe below)

Instructions:

Portion fillets of fish into approximately 5 ounce servings. Season with salt and pepper and dust lightly with flour. Dip into egg and cream mixture, then into flour and sesame seed mixture. In the meantime, heat saute pan with butter; place fish fillets and brown golden on both sides and remove from pan (keep warm). Light Supreme Sauce: Melt 2 tablespoons butter. Stir in 1 tablespoon flour to make a smooth roux. Slowly add 1 cup of chicken broth; blend smoothly. Let simmer 10 minutes and add heavy cream. Appoint with salt and pepper. Serve 3 tablespoons of sauce on a plate and place crisp browned fish on top. Serve.