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Protein Pancakes

Posted in : Pancakes on by : Daphne


1 1/2 c Unbleached (wheat) Flour1/2 c Bran1/4 c Rolled Oats *1/4 c Soy Flour(in Health Stores)1 ts Baking Powder1/4 ts Baking Soda1 1/2 c Milk (or More)2 x Eggs3 tb Plain Yogurt2 tb Light Sesame Oil


* ground in blender, or 1/4 c Cornmeal

Mix the dry ingredients in a bowl.
Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture.
Stir to mix well, mashing out the lumps with a wooden spoon.
Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly.
You can use water instead of milk after you’ve added the first 1 1/2 cups of milk.
Brush a hot skillet with oil or butter.
The skillet should be well greased.
Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side.
Transfer to warm plate.
Makes 12 pancakes.