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Quick Veggie Burgers

Posted in : Burgers on by : Daphne


10 oz Vegetables, mixed, frozen1 Egg whitePn Salt and pepper1/2 cup Mushrooms, fresh, chopped1/2 cup Bread crumbs1 med Onion, sliced


Preheat oven to 350 degrees.
Steam vegetables until just tender.
Set aside to cool.
Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs.
Form mixture into patties.
Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes.

Nutrition Per serving:
111 cal; 12 g prot; 97 g sod; 22 g carb;
4 g fat; 0 chol; 101 mg calcum