HomeBreakfast Road Runner Breakfast

Road Runner Breakfast

Posted in : Breakfast on by : Daphne

Ingredients:

1 1/2 C. water1/2 C. instant Cream of Wheat1 sliced ripe banana1/2 C. skim milk1/4 C. unsweetened apple juice1 Tbsp. Grape-Nuts

Instructions:

Use deep container to prevent boil over. Mix water, Cream of Wheat and fruit. Microwave on regular heat for 4 minutes. (Interrupt cooking 3 or 4 times to stir to prevent lumping.) Remove from source of heat and stir in milk, apple juice and Grape-Nuts. If milk and juice has cooled food too much, return to oven for 45 seconds. Serves 1 to 4, depending on who you are! VARIATIONS: Substitute Cream of wheat for Cream of Rice or oatmeal or Ralston. To be assured of a healthier meal, purchase the kind that is free of salt, sugar and disodium phosphate. Substitute banana for pitted prunes, raisins, peaches, dried apricots or other fruits.