HomeSoups Savory Pumpkin Stew

Savory Pumpkin Stew

Posted in : Soups on by : Daphne


1 Onion, diced2 cup Vegetable broth Or water3 Cloves, garlic, minced2 tbsp Vegetable oil3 cup Pumpkin, peeled, seeded, Chopped2 tbsp Prepared mustard3/4 tsp Ground cinnamon2 tbsp Apple cider Vinegar2 Potatoes, peeled,chopped2 tbsp Whole-wheat flour1 cup Frozen peas1 cup Frozen cornSalt, pepper to Taste


Saute onion and garlic in oil until transparent, about 4 minutes. Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes. Stir in flour until dissolved. Add vegetable brothor water, 1 cup at a time. Stir in mustard, cinnamon and vinegar. Simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender. Add peas and corn and cook 5 minutes more. Season to taste with salt and pepper. Serves 4.