HomeTofu Spinach Tofu Quiche

Spinach Tofu Quiche

Posted in : Tofu on by : Daphne

Ingredients:

1 whl wheat pie crust1 lb Firm tofu, crumbled1/4 cup Brown rice vinegar1 tsp Onion powder1 tsp Fine sea salt1/2 tsp Dry mustard1 tbl Olive oil1 med Onion, finely chopped1 x Garlic clove, minced2 cup Mushrooms, thinly sliced1 tbl Tamari1 lb Spinach, well washed, stems removed and leaves cut small1/4 cup Fresh basil leaves, tightly packed, finely chopped1 lrg Tomato, sliced

Instructions:

Preheat the oven to 350 degrees.

Prick holes in the pie crust dough all over the bottom and sides of the pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool.

Put the tofu, rice vinegar, onion powder salt and mustard in a blender and blend until smooth. Transfer to a large bowl.

Heat the oil in a large frying pan over mediumheat.

Add the onion, garlic, mushrooms, and tamari and cook until the mushrooms are browned, about 6 minutes. Add the spinach, cover and cook until the spinach is wilted, 2 to 3 minutes. Uncover and cook, stirring oftnem, until the excess moisture has evaporated, about 3 minutes. Add to the tofu mixture, along with the basil, and stir to mix.

Pour into the baked pie crust. Arrange the tomato slices, overlapping in a cirlce, on top. Bake until the top is lightly browned and the filling seems firm in the center, 40 to 50 minutes. Let cool 15 minutes.

Serve warm or at room temperature.