HomeDiabetic Tuna Pilaf

Tuna Pilaf

Posted in : Diabetic on by : Daphne


2 green onions, chopped1 tsp. reduced calorie margarine, melted2 1/2 C. water1 C. long grain rice, uncooked10-oz. package frozen mixed oriental vegetables, thawed10-oz. canned tuna in water, drained and broken into chunks1 Tbsp. reduced sodium soy sauce


Sauté onions in margarine in a large saucepan until onions are tender. Add water and bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 to 25 minutes, or until rice is tender and liquid is absorbed. Add mixed vegetables. Cook over low heat 5 minutes, or until vegetables are tender. Add tuna and soy sauce; stir. Serve warm.