HomeVegetarian Un-Stuffed Bell Pepper Soup (vegan)

Un-Stuffed Bell Pepper Soup (vegan)

Posted in : Vegetarian on by : Daphne


8 cup Water3/4 cup Basmati brown rice1 1/2 cup Diced yellow onions1 1/2 cup Red or green peppers, dice2 1/2 cup Red or green peppers, chop2 cup Chopped celery3/4 cup Diced carrots6 Garlic cloves, minced or pre2 tsp Crushed oregano leaves1/2 tsp Ground celery seed12 oz Tomato paste2 1/2 tsp Mild chili powder3 tbsp Tamari soy sauce


In a 5-6 qt pot bring to boil water, rice onion, & diced bell pepper.
Reduce heat & simmer covered for about 25 min or until rice is a little tender.
Add celery, bell pepper squares, carrot, garlic, oregano, basil, celery seed and tomato paste.
Continue simmering 20-30 min or until added veggies are tender and rice is completely cooked.
Add chili powder, tamari and salt to taste.
Simmer 5 min or until flavors are well blended.
Adjust seasonings to taste.
You can also add a few table spoons of powdered vegetable broth to make a creamier broth.
Nutrition (per serving): 119 calories, total fat 1 g (7% of calories)