HomeSlow Cooker Vegetable Soup With Black Eyed Peas

Vegetable Soup With Black Eyed Peas

Posted in : Slow Cooker on by : Daphne

Ingredients:

1 tsp. canola oil2 garlic cloves finely chopped1 medium onion chopped 1/2 C.1/2 medium cabbage head chopped 3 C.2 small zucchini chopped 2 C.1 C. diced carrots1 C. chopped celery1 can tomatoes-28 oz. un-drained1 can black eye peas drained, and rinsed well at least twice in cold water1 can red kidney beans drained, and rinsed well at least twice in cold water1 package frozen chopped spinach-10 oz. thawed, squeezed dry4 C. low-sodium chicken broth4 C. tomato juice2 tsp. dry basil crushed1 tsp. Half Salt1 tsp. dried oregano1/4 tsp. freshly ground black pepper1 to 2 drops hot sauceGrated Parmesan cheese

Instructions:

Heat oil in small fry pan over medium heat, cook garlic and onion for about 2 minutes until onion is almost opaque. Put into the crock pot. Add remaining ingredients, make sure you squeeze the spinach as dry as possible. Cook 10 to 12 hours on low. This is for the 6 quart crock pot, for a smaller pot, just halve everything except the time. The time will be 8 to 10 hours on