HomeDiabetic Zucchini Meatball Stew

Zucchini Meatball Stew

Posted in : Diabetic on by : Daphne

Ingredients:

1 oz. ground beef1/2 C. ground zucchini1 tsp. onion, finely chopped1 egg1/4 C. rice1 dash oregano, cumin, garlic salt,1 dash ground pepper1 C. beef broth1 large tomato, diced1 tsp. parsley, chopped1 Tbsp. salt and pepper (or to taste)

Instructions:

Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. To microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper.